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Training Schedule: El Tour de Tucson
Week Date Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total Miles
1 3-Jul 20 10 off 10 x-train 30m 10 rest 50
2 10-Jul 20 10 off 20 x-train 30m 10 rest 60
3 17-Jul 30* 10 off 10 x-train 45m 10 rest 60
4 24-Jul 30 15 off 20 x-train 30m 10 rest 75
5 31-Jul 40 15 off 20 x-train 45m 10 rest 85
6 7-Aug 40 15 off 25 x-train 45m 15 rest 95
7 14-Aug 40 15 off 25 x-train 30m 15 rest 105
8 21-Aug 40 20 off 25 x-train 45m 15 rest 110
9 28-Aug 50 20 off 25 x-train 45m 15 rest 120
10 4-Sep 50 25 trainer 25 x-train 45m 15 rest 125
11 11-Sep 60 25 trainer 30 x-train 30m 20 rest 135
12 18-Sep 60 30 trainer 30 x-train 45m 20 rest 140
13 25-Sep 70 25 trainer 30 x-train 45m 20 rest 145
14 2-Oct 70 25 trainer 30 x-train 1hr 20 rest 145
15 9-Oct 70 30 trainer 30 x-train 1hr 20 rest 150
16 16-Oct 80 25 trainer 25 x-train 1hr 25 rest 155
17 23-Oct 80 30 trainer 30 x-train 1hr 30 rest 170
18 30-Oct 80 35 trainer 35 x-train 1hr 30 rest 180
19 6-Nov 100 25 trainer 25 x-train 45m 25 rest 175
20 13-Nov 60 20 off 15 x-train 30m rest ETDT!! 195